Mindfulness Gifts for Moms & Millennials 2020
Gaiam Yoga Mat
Let’s start with the basics. Whether you’re just getting into meditation or have been focusing on your fitness for a while - every mindful mom needs a reliable yoga mat.
Voted by Business Insider as the “Best Yoga Mat on a Budget”, this premium extra thick yoga mat comes in multiple prints and colors. Bonus: A purchase of this Gaiam Yoga Mat includes a free downloadable yoga workout to get you started!
This is a great balance of quality and price. It might even match one of your fancier yoga pants. Check out the designs here.
HIGOGOGO | Bohemian Floor Pillow
These large mandala meditation pillows aren’t just bohemian chic, they transform any space into a meditation room. They’re so welcoming!
The size of these pillows are large enough to meditate and practice yoga - but you can also use it as a reading nook, or a more comfortable spot on the floor than the carpet. Also voted as “Amazon’s Choice”, HIGOGOGO pillows are sizeable at 22 inches and comes in round or square. You can the design that matches your home here.
Kakao | Ceremonial Grade Cacao
The first time I heard about Cacao, I legit thought they were talking about chocolate. Technically I was right - but also so very wrong. Cacao is the raw chocolate base that’s less processed. Cacao is dried, fermented and heated at low temps maintaining most of its natural benefits. This superfood is believed to aid in weight loss, promote healthy skin, and very high in antioxidants. But Cacao also famous for its mood-enhancing effects, improvement in brain function, heart health, and some even consider it a powerful aphrodisiac. Think of it as the purest form of the chocolate we know and love - without all the sugar, fat, and guilt.
Cacao is perfect gift idea for moms who want to elevate their mindfulness practice or just want to try something new! Check out Kakao and learn more about their Cacao ceremonies here.
a cup of sun | turmeric superfood
Okay fellow Spice Girl! Let me introduce you to Turmeric. Turmeric Drinks have been my latest obsession - and if you check out any natural wellness blogs, you’ll know I’m not alone.
But this Super Food is more than just an aesthetic trend. Turmeric has long been used in Ayurvedic medicine (the traditional holistic practice in Hindu medicine) for it's anti-inflammatory, anti-oxidant, antiseptic, and anti-depressant properties.
We adore A Cup of Sun because they kept it organic, dairy-free, and local to the U.S. They also offer one-time purchases but if you’re gifting it to a mindful mama, we recommend signing up for their subscription service (you save 10% off when you subscribe!). Our friends at A Cup of Sun are giving Momillennials an addition 10% off with the coupon code: MMLLNNL
Check out more products with discount codes here!
3 Unique Turmeric Drink Recipes - Momillennial
LiBa | Scalp Massager Tool
Hear me out on this mama. You know how guys love a good back scratch? I can only believe that scalp massage is our equivalent to that satisfaction! Whenever I go to the salon and it’s time for a shampoo, I look forward to that few heavenly minutes of a scalp massage. Now imagine that sensation on demand. Perhaps at the end of a long day, before a bath, or whenever a self-care or meditation time is scheduled in. These little magical fingers bring your full attention to your scalp and is a great practice of mindfulness, melting stress and welcoming calm instantly!
There is a practice in mindfulness called a “Body Scan”. It essentially asks you to mentally tune into your physical body from scalp to toe. The benefits of a Body Scan practice is enhancing your ability to be fully present in real-time experiences. It trains our brains to explore then accept what we are feeling (both pleasant and unpleasant sensations) without judgment or giving into the need to fix it. If you’ve ever tried to tune into your scalp, you’ll understand what this “weird” gadget made the list!
Get this scalp massager for a mama who needs it (and definitely one for yourself!) Good thing I found a 2-Pack for you!
Pure Daily Care | Aromatheraphy Diffuser & Essential Oil Set
There are ton of opinions out there around the effects of essential oils, but can we all just agree that they smell good?! An aromatherapy diffuser adds a fragrant element to the atmosphere of any meditation practice. It has the power to transform a regular bathroom to a spa-like experience, and elevate a night-time routine a calming experience.
We’re loving this bundle from Pure Daily Care because the diffuser can fit any decor, comes with 7 ambient light modes, 4 timer settings, and a convenient auto shutoff feature for when you fall asleep with it on and it runs out of water. (Bound to happen - no judgment here tired mama!) This bundle also comes with their Top 10 essential oils so it’s perfect for starters who don’t have a signature scent YET. And if you’re already stocked up - let’s be real, is there such a thing as too much french lavender?! Didn’t think so. This is currently recommended under Amazon’s Choice and has a limited time deal so check it out before the deal expires!
Audible Membership
Having Audible allows listeners to experience the World’s Largest Library of Audiobooks. As a member, you get 1 Title every month, regardless of price or length. But did you know, Audible members also access guided fitness and meditation programs for free! This is a great gift idea for my mamas who finds rest and relaxation in both books and meditation. Take a look at Audible Memberships here.
Mindfulness Gifts for Moms
& Millennials in 2020
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