5 Low Cal Breakfasts That Don't Suck
They say “Breakfast is the most important meal of the day”, but honestly, I’m not always in the mood to make food or eat first thing in the morning. So we’ve collected 5 recipes from all over the web for a healthy, easy to prep breakfast for days when but “just can’t”. Even better news, we focus on low calories and high protein per serving, cause we know the struggle is real.
They include overnight oats, no-cook recipes, and quick nutrient-rich smoothies to set the day up for success - no matter what time “breakfast” starts. Ready to rise and shine?
1. Instant Oatmeal Jars from TheKitchn.com
I’m a sucker for Quaker’s Lower Sugar Instant Oatmeal for it’s convenience and flavor. But what if I told you it’s just as easy to make at home - AND you’re able to control the ingredients yourself?! All you need is a base of rolled oats, dried nuts and fruit for toppings, and your choice of sweeter and spices! Get ready to save time and money with this recipe for DIY Instant Oatmeal from The Kitchn.
2. Not Your Basic Avocado Toast from CookieAndKate.com
Let’s be honest - who doesn’t love Avocado Toast? The rich, creamy texture that’s actually good for you? Avocados are abundant in healthy omega fatty acids so however you dress up or dress down this fruit (yes it’s a fruit), enjoy every bite of it! Get the basics down then level up with these Tips & Variations from CookieandKate.com.
3. Low-Carb, High Protein Pancakes from JenniferBanz.com
Many protein packed pancakes make use of bananas, oats, and a blender. This isn’t one of them. For many, those aren’t their ideal sources of protein and a food processor doesn’t fall under their definition of “practical”. So if you’re looking for a recipe that’s easy to make without a blender, gluten free, and keto - look no further than Jennifer Banz’s version of Protein Pancakes using only 4 Ingredients.
4. Caffeine-Infused Proats (Protein Oats) from LoveAndZest.com
Coffee AND Oatmeal in one bowl? Now that’s efficiency. This brilliant recipe is as if overnight oats and coffee-infused protein shakes had a baby- and yes, and it is as delicious as it sounds! If you’re a sucker for fun concoctions, then definitely bookmark and save this Proats recipe from LoveandZest.com.
5. Chocolate Chip Oatmeal Breakfast Cookies from SkinnyTaste.com
Forget what you know. You CAN have chocolate chip cookies for breakfast - and feel good for it! These breakfast cookies are made with 3 ingredients you probably already have in stock: bananas, oats, and chocolate chips! They’re even nut-free, gluten-free, and egg-free so they’ll fit most dietary restrictions. Make a batch ahead of time and get ready to share. Find the recipe for these Chewy Chocolate Chip Oatmeal Breakfast Cookies at SkinnyTaste.com.